2. Olive Oil: The Heart-Healthy Cooking Staple
Extra virgin olive oil is a key component of the Mediterranean diet, which is one of the healthiest diets for the heart. Olive oil is rich in monounsaturated fats and antioxidants, which help reduce inflammation and improve cholesterol levels.
Key Benefits:
- Lowers the risk of heart disease by improving cholesterol ratios.
- Reduces inflammation and oxidative damage in the arteries.
- Provides a rich source of antioxidants, which protect the heart.
How to Incorporate Olive Oil:
- Use extra virgin olive oil in place of butter or margarine for cooking and salad dressings.
- Drizzle olive oil over vegetables, or use it to roast heart-healthy foods like fish and nuts.