Eat These 10 Foods To Keep Your Heart Healthy

9. Fatty Fish: Omega-3 Rich Foods to Protect Your Heart

Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, a type of polyunsaturated fat that helps to reduce inflammation throughout the body.

Chronic inflammation is a key driver of heart disease, and omega-3s can reduce the risk of heart attacks, lower triglycerides, and prevent irregular heartbeats.

Fatty Fish

Key Benefits:

  • Reduces the risk of sudden cardiac death by up to 50%.
  • Lowers triglyceride levels by 15-30%, reducing the risk of arterial blockages.
  • Improves endothelial function, which enhances blood flow and reduces blood pressure.

How to Incorporate Fatty Fish:

  • Aim to eat at least two servings of fatty fish per week. Grill, bake, or poach the fish with heart-healthy olive oil for maximum benefits.
  • Add canned sardines to salads or whole-grain crackers for a convenient, heart-friendly snack.

External Link: National Institutes of Health – Omega-3 Benefits

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