3. Dark Chocolate: A Sweet Treat That’s Good for Your Heart
Yes, you can indulge your sweet tooth in moderation! Dark chocolate (at least 70% cocoa) contains flavonoids, a type of antioxidant that improves blood vessel function, lowers blood pressure, and reduces the risk of heart disease.
Key Benefits:
- Improves vascular function, enhancing circulation and reducing blood pressure.
- Reduces oxidative stress and inflammation, both of which contribute to heart disease.
- Lowers the risk of coronary artery disease by improving cholesterol levels.
How to Incorporate Dark Chocolate:
- Enjoy a small piece of dark chocolate daily, or sprinkle cacao nibs into your morning smoothie or oatmeal.
- Avoid milk chocolate, as it contains more sugar and unhealthy fats.