5. Nuts: A Protein-Packed Snack for Heart Health
Nuts, particularly walnuts, almonds, pistachios, and pecans, are excellent for heart health due to their high levels of healthy fats, fiber, and antioxidants. They help lower cholesterol, reduce inflammation, and improve blood vessel function.
Key Benefits:
- Reduces LDL cholesterol and lowers the risk of developing blood clots.
- High in omega-3 fatty acids and vitamin E, both of which support cardiovascular health.
- Helps manage body weight, reducing the strain on the heart.
How to Incorporate Nuts:
- Eat a small handful of nuts as a snack or sprinkle them over salads and oatmeal.
- Blend nuts into heart-healthy pesto or add them to homemade energy bars.