7. Dark Chocolate: Yes, Really!
Dark chocolate contains flavonoids, particularly a compound called epicatechin, which has been shown to relax blood vessels and improve blood flow, lowering blood pressure.
- How it Helps: Studies published in the British Medical Journal suggest that eating a moderate amount of dark chocolate (about 30g per day) can help reduce systolic blood pressure by promoting vasodilation.
- How to Choose: Opt for dark chocolate with at least 70% cocoa content to maximize flavonoid intake. A small square after dinner can be a delicious way to support heart health without overindulging.