8. Greek Yogurt: Calcium for Blood Pressure Management
Low-fat Greek yogurt is an excellent source of calcium, an essential mineral that plays a critical role in regulating blood pressure. It also contains probiotics that support gut health, which is increasingly being linked to heart health.
- Why Calcium Matters: Calcium helps blood vessels tighten and relax properly. Low calcium levels have been associated with high blood pressure, which is why dairy products, particularly low-fat versions, are encouraged for those managing hypertension.
- Pro Tip: Choose unsweetened Greek yogurt to avoid added sugars, which can counteract the benefits. Pair it with potassium-rich fruits like bananas or berries for a balanced, heart-healthy snack.