10. Garlic: A Natural Vasodilator
Garlic contains allicin, a sulfur compound that has been shown to lower blood pressure by promoting the dilation of blood vessels. Garlic also has antimicrobial properties that can improve overall heart health.
- Scientific Backing: A review published in The Journal of Clinical Hypertension noted that garlic supplements can lead to significant reductions in both systolic and diastolic blood pressure, comparable to some standard medications.
- Best Way to Use: To get the most health benefits from garlic, it’s best to eat it fresh and raw. You can crush a clove of garlic and add it to salad dressings or mix it into spreads. If you prefer cooked garlic, add it to stir-fries or roasted vegetables.