13. Beets: Nitric Oxide Boost for Better Circulation
Beets are high in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps dilate and relax blood vessels, improving circulation and lowering blood pressure.
- Why Beets are Effective: Multiple studies have shown that consuming beet juice can significantly lower both systolic and diastolic blood pressure. For example, a study published in Hypertension found that drinking a cup of beet juice can lower blood pressure within hours due to the increased production of nitric oxide.
- Tip: Try roasting beets as a side dish, blending them into smoothies, or drinking beet juice regularly. Beetroot can also be shredded raw into salads for added crunch.