14. Berries: Nature’s Antioxidant Powerhouses
Berries such as blueberries, raspberries, and strawberries are packed with flavonoids, compounds that have been linked to improved cardiovascular health. Flavonoids work by enhancing the function of the endothelium (the inner lining of blood vessels), improving blood flow and reducing blood pressure.
- Research: A comprehensive study in the American Journal of Clinical Nutrition found that people who consume berries regularly have lower risks of developing hypertension. The antioxidants in berries help neutralize free radicals, reducing inflammation and improving heart function.
- Best Way to Eat: Add berries to yogurt, oatmeal, or smoothies for a refreshing, nutrient-packed snack. Frozen berries are just as nutritious as fresh ones and can be used year-round.