2. Tomatoes: Lycopene for Lower Blood Pressure
Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce blood pressure by improving the flexibility of arteries and preventing the buildup of plaque.
- Why Lycopene Works: Studies, such as those published in the American Heart Journal, have found that consuming tomato-rich products can significantly lower systolic blood pressure. Cooked tomatoes, in particular, have even higher levels of bioavailable lycopene.
- How to Eat: Add cooked tomatoes to soups, sauces, and stews, or enjoy them fresh in salads.