3. Avocados: Packed with Healthy Fats
Avocados are rich in monounsaturated fats, which are known to improve heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). They are also a good source of potassium.
- How Avocados Help: The high potassium content in avocados, coupled with their heart-healthy fats, makes them an ideal food for reducing blood pressure. Avocados also help in absorbing fat-soluble vitamins like vitamin E, which is crucial for heart health.
- How to Enjoy: Use avocados as a spread on whole grain toast, add them to salads, or mash them into guacamole. They also make a creamy base for smoothies.