4. Lentils: Fiber-Rich and Filling
Lentils are an excellent source of plant-based protein and fiber, which help lower blood pressure by improving cholesterol levels and reducing artery stiffness.
- Why Lentils Matter: A study published in The Journal of Nutrition found that people who consume legumes regularly have lower systolic and diastolic blood pressure. The fiber in lentils helps to prevent artery clogging by lowering LDL (bad) cholesterol.
- Tip: Add lentils to soups, stews, and salads. They also make a great meat substitute in dishes like tacos or pasta sauce.