5. Pomegranates: Juice for Better Heart Health
Pomegranates are rich in antioxidants and polyphenols, which improve heart health and lower blood pressure. Drinking pomegranate juice regularly has been shown to reduce systolic blood pressure by enhancing nitric oxide production, similar to beets.
- What Studies Say: According to research published in Atherosclerosis, drinking a cup of pomegranate juice daily for two weeks can lead to a 5mmHg drop in systolic blood pressure.
- How to Consume: Enjoy pomegranate seeds in salads or smoothies, or drink fresh pomegranate juice (unsweetened) as part of your morning routine.