6. Seeds: Tiny but Mighty
Chia seeds, flaxseeds, and pumpkin seeds are packed with magnesium, a crucial mineral for regulating blood pressure. Magnesium acts as a natural calcium blocker, helping to relax blood vessels.
- Why Seeds are Important: Magnesium deficiency is common in people with high blood pressure, so adding magnesium-rich foods like seeds can help counteract this issue. Studies have shown that boosting magnesium intake can significantly lower both systolic and diastolic blood pressure.
- Best Way to Eat: Sprinkle seeds over yogurt, oatmeal, or salads. You can also blend chia seeds into smoothies or make chia pudding for a quick and easy snack.